Yoga world

Online yoga classes in Dubai

Finding Zen at Home: The Rise of Online Yoga Classes in the Venice of Gulf

Dubai prominence is palpable in a number of areas. It’s modern futuristic skyscrapers, it’s beaches, it’s diverse culture, it’s ever increasing educational institutions, a shopping destination especially for gold and diamond jewellery as well as Persian carpets, the various adventure sports it offers water sports, camel rides and quad bike rides on the sand dunes, […]

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Yoga – Truly a Transformative Practice For Mind, Body and Soul

In today’s speedy world, where humanity is chasing success and glory,  what often sadly gets neglected is our physical and mental health. From ages eight to eighty, to a lessor or larger extent, we all fall into the trap of unhealthy lifestyle choices such as insufficient sleep, not sleeping at the correct time, eating excessive

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Yoga and Chakras: Balancing Energy Centers through Asanas and Meditation

Its imperative we realize that Yoga is more than its Westernized notion of a practice that encompasses  just physical exercise. The science of yoga deals with holistic health. Yoga Asanas (postures), Pranayama (breathing) Dhyana (meditation) Kriyas (clensing techniques) Yoga Nidra (guided relaxation) Chakra Awareness (harmonizing energy centers) mantras (sound energy and chanting) etc aim to

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