Category: How to
Headstand (Shirshasana) and the Art of Balancing
The art of yoga is being practiced since a long time and…
Adho Mukha Svanasana (Downward Facing Dog) Demystified
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
Common Injuries That Arise Due To Incorrect Yoga Technique
It is natural to start feeling more flexible and confident after practicing…