How to – Yoga With Sapna

Category: How to

Headstand (Shirshasana) and the Art of Balancing

Headstand (Shirshasana) and the Art of Balancing

The art of yoga is being practiced since a long time and…

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Common Injuries That Arise Due To Incorrect Yoga Technique

Common Injuries That Arise Due To Incorrect Yoga Technique

It is natural to start feeling  more flexible and confident after practicing…