Sun Salutation Made Easy with Props
Online Sun Salutation Yoga Regular practitioners of ‘Surya Namaskar’ or ‘Sun Salutation’ are quite addicted to this practice, which can be described as a comprehensive workout combining breath, movement, and mindfulness. However, for beginners, or seniors, the traditional sequence might feel a bit overwhelming, with it’s deep stretches. If one is hampered by stiff joints, […]
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