November 13, 2024

‘Surya Namaskar’ and ‘Power Yoga’ are two names of yogic terminology that most people are familiar with. Combining the two, by modifying the Sun Salutation into a Power Yoga Practice, can produce many beneficial results. These benefits extend beyond just weight loss. I have designed several such flows in my class, combining the Sun Salutation […]

We humans, unfortunately are not always able to maintain complete control over the energy flow within us. If we have ever lost our temper at a subordinate or a person who works under us, it indicates that the energy supplying our heart centre and brain centre was not sufficient or not circulating with adequate momentum.