Once we are convinced of the holistic well-being yoga provides, we will do everything it takes to eke out a space in our own home where we can get ahead with our practice. We really don’t need any equipment apart from our yoga mat, however as we progress with our practice we do realise that […]
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This is a familiar scenario for many – tossing and turning, gazing at the ceiling, counting sheep, praying that sleep will come. Insomnia is a ubiquitous problem, affecting thousands of people worldwide who feel frustrated, helpless and irritable. Several remedies promise to cure it fully but they often involve strong medication. I suggest try yoga
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